What is stress?

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about:

Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don’t have much control over what happens.

Our reaction to being placed under pressure – the feelings we get when we have demands placed on us that we find difficult to cope with.

Download the Mind brochure on how to cope with stress.

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Talk to someone

If you’re experiencing a mental health crisis you can get help by;

  • Contacting your GP or Care Co-ordinator
  • Telephone the Access Team on 01724 382015

In an emergency you can call 999 or go to Accident and Emergency.

You can get non-emergency advice from the NHS by calling 111 and support is available from Samaritans by calling 116 123.

121 and meetings are available at our centre. Please call 01724 279 500 to arrange centre support. We are here to help.

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